Bring the heat and push yourself in this high-intensity, cardio-focused circuit. Get ready to sweat, burn and break through your limits.
Feel the burn
Prepare to sweat! This cardio-focused routine is designed to get your heart rate up and improve cardiovascular fitness. Expect a sequence of cycling, rowing, body and weighted movements that build both strength and endurance.
The workout is designed to get the heart rate up and keep it there for an extended period of time. This can improve heart and lung health, as well as burn calories and promote weight loss. Additionally, regular cardio assists in mood elevation, helps reduce stress and anxiety, and improves overall health and longevity.
Benefits
Improved cardiovascular fitness
Improve cardiovascular fitness by increasing the heart rate and endurance. This can help to improve the health of the heart and lungs.
Weight loss and calorie burn
Cardio exercises are known for their calorie-burning properties, making it an effective way to lose weight and burn fat.
Mood improvement and stress reduction
Regular cardio has been shown to release endorphins which can improve mood, reduce stress, and anxiety, and promote a sense of well-being.
Sweat, Smile, Repeat
Book this class and join our community of those that are on the path to lasting health.
expert coaching
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customization
Your plan is designed for you and only you. Your plan evolves as you make progress.
proven approach
We use the latest in technology and research, giving you the best shot at success.
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