Dance your way to fitness and calorie-burn with Zumba. Shake, sweat and have a blast in a series of Latin-inspired, choreographed movements.
Shake, salsa and sweat. — Coming soon.
Get moving and have fun while doing it. This Zumba routine is designed to be easy to follow, with a focus on moving to the beat of the music. It also incorporates muscle-toning and flexibility exercises, making it a full-body workout.
The upbeat music and fun choreography make it easy to forget that you're working out, and the social aspect of the class can make it even more enjoyable and motivating.
Benefits
Cardiovascular fitness
Zumba elevates your heart rate, which is an effective way to improve cardiovascular fitness.
Muscle-toning
The combination of cardio and strength movements can lead to increased muscle tone and improved body composition over time.
Fun and social
The upbeat music and social nature of Zumba make it easy to forget that you're working out, leading to an enjoyable experience.
Sweat, Smile, Repeat
Book this class and join our community of those that are on the path to lasting health.
expert coaching
No more guesswork for you. Get expert-led coaching during every session, every time.
customization
Your plan is designed for you and only you. Your plan evolves as you make progress.
proven approach
We use the latest in technology and research, giving you the best shot at success.
Train with Us Today
