Class schedule
Find your class, book in app, and get ready to see results.
Bootcamp
Challenge yourself and push your limits in this high-intensity, tabata-style workout that combines cardio and strength training exercises.
Butts & Guts
Improve strength and stability by targeting your glutes and core.
Cardio Blast
Prepare to sweat! Get your heart rate up and improve cardiovascular fitness with a series of cycling, rowing, and movements that build both strength and endurance.
Kickboxing
Get in fighting shape. Expect a combination of intense cardio and resistance training in a fun and interactive environment.
Stretch It Out
Enhance your range of motion and mobility with a combination of dynamic and static stretches.
Wake-n-Burn
Wake-n-Burn's unique progressive format challenges you to improve your output week-by-week, resulting in a competition against yourself.
Zumba
Move, tone, and tighten with Zumba. The upbeat music and choreography delivers a unique experience, while having fun with others in a social environment.
What to bring to class
Proper preparation prevents poor performance. We recommend bringing the following items to make the most of your workout:
general
Water bottle
Small hand towel
Proper workout attire
Heart-rate monitor (mandatory for members)
class-specific
Non-slip socks — Kickboxing
BYOM (Bring your own mat) — Stretch It Out
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