Start your day with a boost of endorphins with this early morning, progressive-structured format. Wake your body, compete against yourself, and conquer the day.
Rise and shine
By working out early in the morning, you can set the tone for the day and stay committed to your fitness goals.
Wake-n-Burn offers a progressive format, with a new workout sequence each month. The goal is to improve your output week-by-week and beat your own record. It's a competition against yourself, are you ready to rise to the challenge?
Benefits
Increased energy levels
By starting your day with a workout, you can boost your energy levels, have an initial release of endorphins (known as "feel-good" chemicals), and feel more alert throughout the day.
Progressive mastery
The progressive format drives you to go beyond your previous achievements, yielding superior results and a higher level of proficiency in the movements.
Build accountability
By getting a workout in first thing in the morning, you benefit from establishing lasting habits and accountability with yourself.
Sweat, Smile, Repeat
Book this class and join our community of those that are on the path to lasting health.
expert coaching
No more guesswork for you. Get expert-led coaching during every session, every time.
customization
Your plan is designed for you and only you. Your plan evolves as you make progress.
proven approach
We use the latest in technology and research, giving you the best shot at success.
Train with Us Today
