Get ready to work your glutes and abs like never before with this intense routine. Say hello to a toned tush and defined core.
A winning combo
Butts-n-Guts is designed to target the muscles in the glutes and core. By incorporating a variety of exercises and alternating between weights, resistance bands, and your own bodyweight, the routine can be adjusted to different fitness levels and goals.
This workout will not only help to tone and shape the glutes and core, but also improve overall strength and stability in those areas. Additionally, you can benefit from improved balance, posture and injury prevention.
Benefits
Muscle shaping
A glute and core-focused workout can help tone and shape the muscles in those areas, leading to a stronger and more defined appearance.
Improved balance and posture
Engaging the core and glutes can help improve balance, stability and posture, making it easier to maintain proper form during other exercises and daily activities.
Improved strength and stability
Targeting the glutes and core can improve overall athleticism and reduce the likelihood of injury.
Sweat, Smile, Repeat
Book this class and join our community of those that are on the path to lasting health.
expert coaching
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customization
Your plan is designed for you and only you. Your plan evolves as you make progress.
proven approach
We use the latest in technology and research, giving you the best shot at success.
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