Say goodbye to boring workouts and hello to high-energy. Burn calories, tone muscle and relieve stress with kickboxing.
Unleash your inner warrior
This is not your average kickboxing class. We offer a high-energy, full-body workout that combines elements of boxing, martial arts, and aerobics in a fun and interactive environment!
The combination of intense cardio and resistance training in kickboxing increase the heart rate, helping to improve cardiovascular fitness and endurance.
Benefits
Stress relief
Kickboxing is a high-energy workout that can help to release tension and relieve stress. The physical exertion and focus required serves as a great outlet for pent-up energy and emotions.
Full-body workout
Kickboxing workouts involve punches, kicks and defensive movement that target muscle groups in the arms, legs, and core, making it an effective full-body workout. Additionally, it also improves hand-eye coordination and balance.
Cardiovascular health
These sessions are high-intensity and involve lots of movement variety, making them a great way to improve your cardiovascular fitness and endurance.
Sweat, Smile, Repeat
Book this class and join our community of those that are on the path to lasting health.
expert coaching
No more guesswork for you. Get expert-led coaching during every session, every time.
customization
Your plan is designed for you and only you. Your plan evolves as you make progress.
proven approach
We use the latest in technology and research, giving you the best shot at success.
Train with Us Today
