Flex your way to a more limber you. Take time to improve your range of motion and reduce muscle soreness in this focused stretching sequence.
Flex and rejuvenate
This sequence is designed to improve flexibility and range of motion. Expect a series of static and dynamic stretches for the major muscle groups, including the legs, back, chest, and shoulders.
These stretches are held for longer periods of time, often 30 seconds to a minute, to lengthen the muscle fibers. Join us today and get stretchy.
Benefits
Improved range of motion
Stretching can help improve flexibility and range of motion by lengthening the muscle fibers.
Reduce muscle soreness and tension
Regular stretching can help reduce muscle soreness, tension, and stiffness, which can help to improve overall muscle and joint health.
Injury prevention and posture improvement
Stretching can help prevent injury by increasing range of motion and improve posture by aligning the joints and muscles.
Sweat, Smile, Repeat
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